Introduction to BELAY

Typically takes forty minutes and teaches knots, the belay process, and safety procedures at the gym.

This course is required to use the Top Rope climbing walls without reserving staff assistance in advance. 


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If you are interested in climbing

with friends, family, or children this is a great way to learn the basics so

you can enjoy roped climbing any time on your own.

*FREE for members.

  You will learn basics on safety, climbing knots, and the belay process.      

Participants must be 13 years of age or older to take this course.ยท       

The Intro to belay course costs R150 per person for non-members, excluding

access to our facility after the course.  

You must pre-register to guarantee a

spot! We do not require any bookings for this course. 

All participants must have a signed Liability Waiver, which can be found here.

Anyone under 18 must have a waiver filled out by a parent or legal

guardian.


BOULDER WORKSHOPS

Scheduled throughout the year, our boulder workshops are great to attend!

We guarantee these sessions will provide you with all the technique and skill necessary for you to up your climbing grade.

BEGINNER

Congratulations for starting out with your climbing journey!

Our beginner boulder workshop will take you through all the necessary steps and teach you basic technique and skill to get you started.

During this session you will learn;

  • foot and hand hold technique
  • basic body positionings
  • various different climbing holds
  • how to fall and land back safely
  • climb beginner boulder problems

INTERMEDIATE

Congratulations! You can probably climb boulders ranging between a 5C through to a 6a.

Our intermediate boulder workshop will take you through all the necessary steps and teach you some additional technique and skill to get you to progress to the mid to early 7 grade ranges.

During this session you will learn;

  • more advance foot and hand hold technique
  • how to keep body tension on overhangs
  • route reading and route planning
  • climb more advance boulder problems with higher climbing grades.

RVC CLUB

The RVC club is a sport climbing club that provide sports climbing training at Rock Valley Climbing situated in Centurion, Gauteng.

We are one of the largest climbing clubs in Gauteng and have been coaching for close to six years.

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The benefits of rock climbing are huge! Coordination, especially awareness of hand-eye-foot movements, is put to the test when indoor rock climbing.

As kids reach for holds, place feet, and climb up and down climbing walls, they are forced to use their bodies, navigate routes and build problem-solving skills.

The RVC club is a proud and paid up members of Gauteng Climbing and the South African National Climbing Federation (SANCF).

We are committed to sharing our knowledge and skill in the field of physical fitness through sport climbing.

Click the button down below to enquire about an introduction to coaching class for your child.


RVC ELITE

Our Elite athletes undergo specific strength and training exercises, fitness assessments, dietary support and athlete workshops to be the best athletes they can be. The RVC Elite team is proud to be working with Physio Kinetix, a panel of professionals to be on optimal form.

They follow the normal twice a week RVC Club coaching program with added benefits as mentioned above. It's all about taking ownership of your sport, being accountable to your team and acting responsible as an athlete.

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By choosing to become an RVC Elite athlete comes great responsibility. We are a team, we keep each other accountable and we build life long relationships.

The normal monthly coaching fees apply, plus the Annual Provincial fee as well as the various different competition fees.

Athletes are expected to undergo specific strength and fitness assessments at Physio-Kinetix, attend additional monthly training workshops as well as an online workshop here and there.

We love for parents to also get involved in these workshops as you get to learn more about the sport and how to support and guide your child in becoming a professional athlete.


LADIES FITNESS

Transform your fitness journey with our female exclusive fitness classes!

Are you ready to empower yourself and achieve your fitness goals in a supportive, female-centric environment?

What we offer:

  • Tailored workouts designed to target women's specific fitness needs
  • Fun and empowering environment where you can connect with like-minded women

R 140 per class or *R 600 per month with full access to the Rock Valley Climbing facility, you won't be disappointed! *Free to members

These classes are open to females of any and all fitness levels.

Ready to get started?

KETTLEBELL TRAINING

Want to improve on your overall strength, fitness and mobility? Then this class is definitely for you!

"Fitness Frikkies" as our members know it, is held every Tuesday evening from 6pm to 7pm. A fun and challenging workout combining weight training, conditioning and core workouts with primal movement exercises for overall flexibility and strength.

R 140 per class or *R 600 per month with full access to the Rock Valley Climbing facility, you won't be disappointed! *Free to members

These classes are open to anyone of any and all fitness levels.

So why wait? Join us for a class.