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Typically takes forty minutes and teaches knots,
the belay process, and safety procedures at the gym.
This course is required to use the Top Rope climbing walls without reserving staff assistance in advance.
If you're keen on rock climbing with friends, family, or children, this is an excellent way to grasp the fundamentals. It will enable you to independently enjoy roped climbing whenever you like.
Scheduled throughout the year, our boulder workshops are great to attend!
These sessions promise to equip you with the techniques and skills needed to improve your climbing grade.
The RVC club, located in Centurion, Gauteng, is a sport climbing club offering sports climbing training at Rock Valley Climbing.
As one of the biggest climbing clubs in Gauteng, we have provided coaching for nearly seven years.
The benefits of rock climbing are huge! Coordination, especially awareness of hand-eye-foot movements, is put to the test when indoor rock climbing.
As kids reach for holds, place feet, and climb up and down climbing walls, they are forced to use their bodies, navigate routes and build problem-solving skills.
The RVC club is a proud and paid up members of Gauteng Climbing and the South African National Climbing Federation (SANCF).
We are committed to sharing our knowledge and skill in the field of physical fitness through sport climbing.
Click the button down below to enquire about an introduction to coaching class for your child.
With the focus on competition climbing, our elite athletes engage in tailored strength and training routines, fitness evaluations, nutritional guidance, and athlete workshops to maximize their performance. The RVC Elite team collaborates with Physiotherapists and Chiropractors throughout the year to ensure our athletes maintain their peak performance.
They participate in the standard twice-weekly RVC Club coaching program, enhanced with the additional advantages outlined earlier.
By choosing to become an RVC Elite athlete comes great responsibility. We are a team, we keep each other accountable and we build life long relationships.
The normal monthly coaching fees apply, plus the Annual Provincial fee as well as the various different competition fees.
Athletes are expected to undergo specific strength and fitness assessments throughout the year and attend additional monthly training workshops as well as an online workshop here and there.
We love for parents to also get involved in these workshops as you get to learn more about the sport and how to support and guide your child in becoming a professional athlete.
Are you ready to empower yourself and achieve your fitness goals in a supportive, female-centric environment? We offer tailored workouts designed to target women's specific fitness needs in a fun and empowering environment where you can connect with like-minded women.
R 140 per class or *R 600 per month with full access to the Rock Valley Climbing facility, you won't be disappointed! *Free to members
These classes are open to females of any and all fitness levels.
Ready to get started?
Want to improve on your overall strength, fitness and mobility? Then this class is definitely for you!
"Fitness Frikkies" as our members know it, is held every Tuesday evening from 6pm to 7pm. A fun and challenging workout combining weight training, conditioning and core workouts with primal movement exercises for overall flexibility and strength.
R 140 per class or *R 600 per month with full access to the Rock Valley Climbing facility, you won't be disappointed!
*Free to members
These classes are open to anyone of any and all fitness levels.
So why wait? Join us for a class.