Proper climbing nutrition starts with eating a balanced diet with a focus on healthy nutrition.
Eating well is fundamental to good health and overall well-being. Healthy eating helps us to maintain a healthy weight and can reduce our risk of diseases such as type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.
In simplest terms, eating well means eating the right amount and kinds of food.
Maintaining a healthy diet and combining it with your weekly dose of rock climbing fitness, you are sure to make a step in the right direction of becoming the best climber you can be!