One of the strategies we use to improve the overall results of our climbers is to focus on becomming stronger in our shoulders, forearms, hands and fingers.
As a climber, hangboard training is one of the most time-efficient ways to build up strenth in your hands.
Make the most of your time on the wall and improve your finger, pinch -and grip strenth as well as shoulder engagement by enquiring about our range of custom built finger -and hang boards made and supplied by Average Joe’s.